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If you are suffering with headaches, chances are your quality of life is being seriously affected. In our stress-filled society, tension headaches are a serious problem. This is evident especially when it comes to performing common daily tasks and engaging in our relationships with friends and family. A population study done by Duke University showed that \”regular [daily] activities were limited by 38% of tension-type headache attacks\” and that \”89% of tension-type headache sufferers reported that their headaches had negatively affected their relationships with friends, colleagues, and family.\”1

It is important to understand the cause of tension headaches so that you are able to seek appropriate care, get rid of the pain, and get your life back. Cervicogenic headaches, or what we commonly call tension headaches, are caused by mechanical dysfunction in the cervical spine (the neck). The cervical spine is made up of the top seven bones in the vertebral column. Each bone (vertebrae) has a shock absorbing disc sandwiched between them, which protect the spinal nerves that exit between the vertebrae. Impulses from the brain flow through the spinal cord and then through the branches of the spinal nerves. The brain is protected by the skull and the spinal cord is protected by the vertebral column, so the first place there can be pinching, choking, or irritation of the spinal nerves is where they exit between the spinal joints.

When the joints of the spine are injured, say from a car accident (whiplash), a slip and fall, or a sports injury, they get stuck like suction cups and do not move normally, which can irritate joint surfaces and cause inflammation of the joint. This condition is commonly known as osteoarthritis. The swelling and chemical irritants of inflammation interfere with normal nerve function. And we must remember that these nerves are very delicate. Beginning in the 1970\’s, Dr. Chung Ha Suh, Ph.D and his colleagues at the Biomechanics Department of the University of Colorado demonstrated that 10 mm Hg. of pressure (the weight of a dime) on a spinal nerve decreased transmission in that nerve by up to 50%. When the nerves that control the muscles of the neck get pinched, choked, or irritated, they will cause the muscles to become hypertonic or tense, resulting in a tension headache. We can conclude, therefore, that restoring normal cervical joint function will reduce inflammation and nerve irritation, which will calm tense neck muscles and relieve the tension headache.

There are many treatment options available for tension headache sufferers. For the purposes of brevity, we will review the safety and effectiveness of two popular approaches: medication and cervical manipulation. In two controlled trials that Duke University reviewed, they found that cervical spinal manipulation, or what chiropractors call \”adjustments\”, resulted in \”immediate improvement in headache severity…and a course of manipulation treatments resulted in sustained improvement in headache frequency and severity.\”2 In other words, the effects of consistent, repeated adjustments over a 6 week period of time were both fast-acting and lasting.

Duke University reviewed another trial in which the effects and safety of amitriptyline, a headache drug, was compared with the effects and safety of cervical adjustments for the treatment of tension headache. They concluded that amitriptyline had a greater effect on the reduction of headaches than adjustments during the 6 week trial period, but that adverse effects were much more common with the group taking the drug than those receiving only adjustments. 82% of the drug patients experienced adverse effects versus only a 4% incidence of adverse effects experienced in the cervical manipulation group.3 Even more interesting is the fact that after both treatments were stopped, the group taking the drug returned to the same headache frequency and level that they experienced before the trial, while the group that received adjustments sustained the improvements that they had made after the trial.4 It just makes sense to treat the cause versus treating just the symptoms.

As another option, the following video, [youtube:BrAcaCylVkI?version=3;How to [link:Relieve a Headache in 2 Minutes];http://www.youtube.com/watch?v=BrAcaCylVkI?version=3&feature=related] will demonstrate a simple, self-help method for temporarily relieving your headache until you can receive professional care. Remember, headaches are \”common\”, never normal, which is why you should seek professional help to diagnose the cause of your headaches and have them treated appropriately.

1,2,3,4 Duke University Evidence-based Practice Center and Center for Clinical Health Policy Research

Those who are suffering from ailments or illnesses have traditionally turned to typical treatment options like prescriptions drugs. Many are choosing to utilize medical marijuana instead of these traditional options. Although many claim safe and effective benefits, others point out a lack of empirical or clinical evidence in its favor. For those who are considering it, a careful examination of the topic will be important.

Marijuana use is certainly not a new aspect of life. It has in fact been used by a wide variety of cultures throughout history. It\’s use has even been traced as far back as ten thousand years to ancient India, Egypt, and China. It\’s use was not limited to its medicinal value, as it was also a powerful industrial tool. It has also been a key component of spiritual and religious belief systems as well.

As one explores the subject, they will find many different approaches to cannabis use depending on the region and culture. Most countries have outlawed the plant all together. Other countries have allowed it for medicinal use, including the United States in many areas. Some countries allow its use for recreational purposes, as long as this use falls in line with the guidelines that have been set beforehand.

America has generally taken a no tolerance approach to this widely debated topic when it comes to recreational use, however, its medicinal uses are beginning to become more and more acceptable. State by state, the laws concerning medicinal uses are being changed, which is allowing some qualified individuals the right to explore and discuss the topic with a doctor. Those who qualify may be able to either grow their own crops at their home, or purchase the medicine from a dispensary. Although state laws often allow its use, federal does not recognize these laws, which has lead to many controversial conflicts.

Also known as cannabis, the potential medicinal values of this plant lie in chemical cannabinoids found in it, which include THC, or the most potent active ingredient. There are many ways to place the beneficial compounds into the system. Most will choose to smoke the plant in a wide variety of ways, but others prefer different options. It can be eaten, or introduced into the system through patches, candy, drinks, and even lip balm and salves.

This plant takes two distinct forms, or strains, which offer different types of relief depending on the patient\’s needs. These two strains are indica and sativa, and they may be prescribed differently depending on the individual. Many cancer patients swear by its use, especially as a way to relieve chemotherapy side effects. Others suffering from Alzheimer\’s disease, AIDS, glaucoma, and other diseases may also find relief through its use.

Not all individuals will be eligible for this form of treatment. Most states have not passed laws legalizing its medicinal use, so some research into the applicable state laws will be necessary. For those who live in the appropriate states, a consultation with a qualified doctor will need to take place before a legal prescription is issued. Once this important step has taken place, one will need to acquire their medicine from a legitimate dispensary. Some may be able to acquire a license to grow their own plants. Remember to become familiar with the specific rules and stipulations in the area before taking any action.

Those who begin to explore the topic of medical marijuana will find a debate that has been raging for a long time. Many patients swear by it\’s use, while others cite a lack of clinical evidence for it\’s benefits. Those who live in a state that allows it\’s use should begin exploring the local laws and make an appointment with a doctor to discuss the pros and cons associated with its use.

American doctors are not just known for their good treatment of their patients. Many of them are also well known for discovering such diseases as diabetes. In fact many American doctors have even managed to get a Nobel Prize for their selfless works.

Here is a list of some of the famous American Doctors:

Charles Horace mayo is the first in our list. He was the main founder of the world famous Mayo clinic which has we all know is a non- profit medical organization that is known the world over.

This famous clinic has its headquarters based in Rochester which can be found in Minnesota.

Another founder member of this clinic was Charles\’s eldest sibling. He was called William James Mayo and he completed his medical studies around 1880 then went on to help his father at his clinic. This is the same clinic that was later transformed to become the world famous Mayo clinic.

Another famous American doctor was the physician William Osler Abbott. Abbott is commonly known as the father of modern medicine and invented the Miller – Abbott tube with two lumens.

Then there was the founder of the term psychoanalysis, this was invented by Benjamin Spock who in 1946 wrote his famous Baby and child care book. Such was his passion about the care of children that his intensive studies soon became famously known as the study of psychoanalysis.

The cure for Polio was found by one Jonas Salk who was in fact the son of immigrant Jewish/Russian parentage. He later went on to study and research many other viruses too.

Lastly there was Elliot P Joslin who was well known for his study of diabetes. He formed the self help diabetes program in which he used to inform his patients about his knowledge of the disease. He later went on to form the famous Joslin Diabetes Center.

There are nutritional requirements, which you will not find easy to meet without the use of health supplements. It is not so easy to meet the daily requirements frequently and without any difficulty by our normal diets.

This is why for us to gain overall health in terms of nutrition, the supplements are important. Still, nutritional supplements do not come on the cheap. The internet is therefore the one stop shop if you need to find good deals.

In case this is going to be your first time to buy health supplements online, just continue reading. Try this simple ways to buy the supplements online without much trouble.

The dealers that are stocking discounted health supplements are many. You should therefore just stick to the highest quality but look for those that are cheapest for that level of quality.

The reason you may want to think about quality too is because a vitamin may be \’cheap\’ but it is so because there is a deficiency in the amount of vitamin content in it. You should not let the low price of the supplements come at the expense of the quality.

Most of the time, the search for low prices is what drives many people to go shopping online. Still, the variety that you will find online is almost unparalleled by doing other searches.

When you have just gotten a doctor\’s recommendation to start a vitamin supplements regime, you may not find all your solutions at a nearby drug store. This is why you have a better shot at it going online to do a search.

Going online and doing your shopping is the convenient and smart fix for getting great prices. Following this simple game plan will ensure that you are on your way to having the right deals and purchasing soon enough.